Dr. Phang Cheng Kar
Location:

A-5-06, 5th Floor, Tower A

Contact:

603-7491 9191 (Ext. 16505/11472)

Dr. Phang Cheng Kar

Speciality
:
Psychiatry
Languages
:
English, Malay, Cantonese
Gender
:
Male
Qualifications
:
BSc (UPM), MD (UPM), MMedPsych (UKM)
Assistant
:
N/A

Clinic Schedule

Day Time
Monday 9:00 am - 5:00 pm
Tuesday 9:00 am - 5:00 pm
Wednesday 9:00 am - 5:00 pm
Thursday 9:00 am - 5:00 pm
Friday 9:00 am - 5:00 pm

Note: Please call the individual clinics for appointments/enquiries.


Clinical Focus

 
  • Stress & Anxiety Disorders
  • Depressive Disorders
  • Panic Disorder
  • Obsessive Compulsive Disorder
  • Schizophrenia & Psychotic Disorders
  • Bipolar Disorders
  • Adolescent Mental Health
  • Compassion Fatigue/ Burnout
  • Insomnia/ Sleep difficulty
  • Psychosomatic Illness
  • Sexual Orientation & Gender Identity (LGBT) Issues

Procedure Focus

 
  • Mindfulness-based Therapy - 1-Day Group Training: Mindful-GYM
  • Cognitive Behavioral Therapy (CBT)
  • Relaxation Training/ Stress Management
  • Acceptance and Commitment Therapy (ACT)
  • Positive Psychotherapy (e.g. gratitude intervention, loving-kindness meditation)

Postgraduate Training

 
  • Medical Officer in Psychiatry – Hospital Kuala Lumpur
  • Masters in Psychiatry – Universiti Kebangsaan Malaysia (UKM)
  • Mindfulness for Medical Students Training & Research – Universiti Putra Malaysia (UPM)
  • Mindfulness-based Cognitive Therapy (MBCT) – Singapore
  • Mindfulness in Schools (Teenagers) Teacher - Thailand

Medical School

 
  • Universiti Putra Malaysia (UPM)

Memberships

 
  • Malaysian Psychiatric Association (Member)
  • Malaysian Society of Behavioral Medicine (Member)
  • Malaysia Association for Mindfulness Practice & Research (President)

Awards

 
  • Best Student Award in B.Sc. (Medical Science) degree, UPM (1999)
  • Excellent Staff Award in Hospital Kuala Lumpur (2008)
  • 18 Prominent Scientist, Faculty of Medicine & Health Sciences, UPM (2014)
  • Social Action & Responsibility Award by Nalanda Institute Malaysia (2017)

Board Certifications

 
  • Psychiatry, Malaysia

 

Additional Info

 

BFM Podcast

  • Mind-Body Medicine, Caring for the Psychological Aspects of Physical Illness
     
  • Mindfulness For Stress Reduction & Wellness
     

Books

  1. I'm Still Human - Understanding Depression with Kindness ENGLISH | CHINESE | BAHASA MALAYSIA
  2. No Worry-Lah, Be Happy -  A Medical Student’s Motivational & Inspirational Guide ENGLISH
  3. Mindful Body Stretching Made Clear & Simple VIDEO
  4. JOM-Lah FIKIR: A Guide On Transforming Your Thoughts For Happiness ENGLISH
  5. Who Wants To Learn MINDFULGym? - 12 Mindful Tools For Stress Reduction & Wellness. BOOK

Articles

  1. A Malaysian State of Mind
  2. Excessive Worrying Can Destroy You
  3. Ten Tips For Emotional Care Of Cancer
  4. Four Mindful Exercises For Reducing Stress In Doctors
  5. The Art Of Mindful Living For Healthy Hearts
  6. 12 Ways To Be Kind To People With Depression
  7. 10 Things NOT Helpful To Tell A Person With Depression ENGLISH | CHINESE
  8. Anxiety Disorder in Children ENGLISH  | MALAY
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